First of all it's well accepted that exercise is good for our body and mind in both short and long term. But the most crucial thing that sports teaches us is "Learning from failure".
consistent physical activities can literally Sharpe your focus and improve your memory and mood. Now you might be thinking, will we get as much benefit going to gym as we would join a favourite sports team and competing ? well the answer is quite interesting here, it turns out if you join a sports team you like studies show that there is all sorts of benefits that go beyond the physical and mental benefit of exercise alone.
There are countless benefits of sports, it makes us active and responsive, it boost our physical ability as well as our mental willpower, regular sports activity can literally change your way of living. It brings joy and happiness and ofcourse you develops your decision making ability.
there are a lot of significant psychological benefits some of these comes from the communal experience of being on a team. For instance work together towards a common goal in addition commitment to a team and doing something fun. Sports can reduce depression meanwhile your self-esteem and confidence can get a big boost.
You reinforce a growth mindset within yourself and you understand that "Even if I can't do something today I can improve myself through practice and achieve it eventually" that mindset is useful for all over your life. And then there is learning from failure which is the most transformative long-term benefit. You will be a part of a supportive community, you will build your confidence, you will be exercising your body and you will be nurturing your mind. Not to mention having fun.
